- Written by Nicky Helfgott
- Half-Time Orange
If you are a seasoned professional in the Premier League, you need to keep on top of your diet in order to stay at the level of fitness required to last through a match and daily training. Premier League players need the best food in terms of nutritional value and also taste which is where chefs like Simone Bertaggia come in. We were fortunate enough to be able to talk to Simone and he gave us an insight of what Premier League football players really eat and how he takes care of their nutritional necessities.
Simone Bertaggia cooks predominantly for Manchester City left-back Benjamin Mendy as well as preparing meals for many other renowned Premier League stars including Fabinho and Bernardo Silva.
Interested to know about how Simone started to cook for such a vast array of footballers, Simone told us that he hasn’t always worked in the football industry but he was longing to work in it.
“I used to work in a Michelin star restaurant and a hotel first. Then I literally dropped myself into the football world… and I love it! Day by day I learn always something new.” Following Bertaggia’s transition into the world of football, he went to AS Monaco to work as a chef for the club. Simone explained, “In 2016 I was the head chef of the AS Monaco. It was absolutely amazing, great team, great players such as Falcao, Mbappe, Bernardo, Lemar, Fabinho and obviously Ben Mendy”
After his tenure at the successful 2017 Monaco side, Simone moved to Manchester in the summer of 2017 along with Benjamin Mendy when he signed for Manchester City. The £50m left-back wanted to bring along Simone and cited him as “The best cook in the world”. High praise! When Mendy got injured shortly after he signed for City, he went to Barcelona for his recovery. When talking to Sky Sports about his recovery, he mentioned that he had taken Simone with him. “I’ve brought my chef Simone Bertaggia with me. He stops around the corner from the flat I’m staying in in the city centre. I built up a good relationship with him when he was head chef at Monaco last season. When I left Monaco, I said to him ‘you’re coming with me’, and he did”.
All of Simone’s dishes look impeccable. They look to be nutritious and also delicious which makes him the perfect fit to be a chef for sportspeople. He often posts pictures of his mouth-watering food on his Instagram (@Chefinho85). It also appears that he is a great companion to Mendy. He has been filmed doing various challenged with the French left-back and often attends the games at The Etihad.
When asked if he has a signature dish, Simone told us “I’m Italian. I like cooking pasta and fish {as it is} clean, tasty and full of colours! Probably my signature would be a tomato risotto with bufala cheese cream and tuna tartare seasoned with red basil”. Sounds amazing!
Obviously, almost the entire planet at the moment has been stuck at home or at least not been able to go out to train, play football or go to restaurants. As a result of this, I’m sure lots of you reading this amongst many other people have been looking for healthy recipes to cook during this quarantine. So, if you are looking to throw it down in the kitchen and eat some healthy and delicious food, look no further! Simone has suggested a dish that is easy to make and is often made for his Premier League clients.
“A nice warm quinoa mixed with tossed veggies, seasoned with curcuma and fresh herbs served with a tasty seabass fillet cooked in the oven. Tasty, fresh, easy and lean!” If you want to eat like a professional footballer, here is what you have to do!
Ingredients:
- Vegetables of choice (snap peas, broccoli, peas, carrots – anything)
- Quinoa (or rice can be used as a substitute if needed)
- A fillet of seabass
- Spices and herbs or choice
- Olive oil
- Thyme and rosemary (not needed but nice)
Recipe:
- Preheat the oven to 180*C.
- On a baking tray, drizzle some olive oil, put on some thyme and rosemary and put on the (washed) seabass fillet.
- Season your fish however you like. You could pour on some lemon juice, sprinkle on some salt and pepper or however you would like.
- Put the fish in the oven for 25-30 minutes.
- In the meantime, cook your quinoa. If you have a packet, simply place into the microwave. If not, put your quinoa in a pot with water and boil until all of the water is absorbed (10-20 minutes).
- Let the quinoa rest for five minutes.
- Chop your vegetables and place them into a pan with a little bit of olive oil.
- Mix the quinoa with the vegetables and stir until combined.
- Plate it up and place the fish neatly on top.
- Season how you enjoy it.
- Bon appetit!
There you have it, how to eat like a footballer in lockdown. If you make this dish, let us know on Twitter @HTOrangeUK or Instagram @halftimeorangeuk.
Thank you Simone for doing this interview with us. Your food looks magnificent and thanks for the quarantine recipe suggestion as well!